Anne Lindsay's Lighthearted Everyday Cooking: Fabulous Recipes for a Healthy Heart


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Anne Lindsay's Lighthearted Everyday Cooking: Fabulous Recipes for a Healthy Heart by Anne Lindsay, Paperback
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Author(s):Anne Lindsay
Binding:Paperback (256 pages)
Publication Date:March 1, 1991
Publisher:C D G Books Canada Inc
ISBN: 0771591195
EAN: 9780771591198
DDN: 641


First published in 1991, Anne Lindsay's Lighthearted Everyday Cooking features over 200 tasty, heart-healthy recipes, including easy appetizers, soups and salads, delicious main courses, mouth-watering baking and luscious desserts.

In this edition, revised introductory material gives the latest information on how diet and physical activity can help maintain a healthy heart. Healthy eating is a significant factor in reducing the risk of developing nutrition-related problems, including heart disease, obesity, high blood pressure and other disorders. Anne's recipes and menu suggestions will ensure tasty meals that everyone will love — a must for anyone who wants to enjoy good food as part of a healthy diet.

Anne Lindsay's Lighthearted Everyday Cooking also includes:

  • Canadian Diabetes Association Food Choice Values for all recipes
  • nutritional analysis for each recipe
  • quick and make-ahead dinner menus
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